Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
My rating: 4 of 5 stars
Not getting enough sleep is bad for you. This book tells you how bad (it's worse than you think) and why. More than just a survey of sleep research (although it is that), it's a needed explanation of the many ways that sleep affects our physical, mental and emotional health. It doesn't provide a one-size-fits-all solution to your specific sleep issues. But readers should come away with a better understanding of how sleep works and some strategies to improve their own situation. Highly recommended.
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